Tuesday, August 9, 2011

Let's have a quickie.

Just wanted to let you guys know what my intake was today :)

Breakfast: I always stick to this part of my diet - 1/4 cup cheerios+ 1/4 cup soy milk - 60 cals?
Snack: Green tea, Lemon aid sweetened with truvia
Lunch: 13 small Pelmeny (dumplings) in chicken broth- 80 cals
Dinner: Bruscetta? One slice of sourdough with tomato, basil and garlic on top- maybe 60 cals?
Desert (....im sorry.): Sugar cookies homemade- probably 240 cals

Approx. Total: 440 cals

Im planning to go jog on the treamill, so ill burn maybe half of that off. I promise ill do much better tomorrow, especially since i'm having salad for lunch. :)

1 comment:

  1. That's an excellent intake! :) Keep up the good work girlie. Don't feel too bad about treating yourself for dessert, as long as you don't overdo. If we treat ourselves once in a while, it's less likely we'll binge. Anyway, good luck and stay strong!