breakfast: 1/4 cup cheerios+ 1/4 cup rice dream/ soy milk
snack 1: 1 small piece of fruit (fig, peach, mini apple, etc.)
lunch: a salad with a few tomato pieces and mushroom (+ 1 tablespoon honey mustard dressing)(or salad shirazi, its delicious and healthy). x2 a week, 4 small pelmeni in plain broth.
snack 2: green tea and jello (if available), 1 egg white
dinner: 1/2 rice bowl veggies, 1/2 rice bowl rice, 1 rice bowl soup (i like lentil or leek), side of kimchi
Extra snacks: Unlimited tea, pickles, flavored ice, cucumber
Once a week: bread product (NO potatoes, NO pasta, NO bread all week except for this once)
It sounds like a lot but the portions are very small, yet satisfying. If your just starting on your weight loss, i recommend giving this diet a try. I'll do it for about a month, and then cut the servings in half. Try exercising too, thats always a good thing. Keep working ladies! FIDGET! :)