I over ate today. There's basically nothing more to it. I ate a slice of flan for lunch and got hungry again, so i made plain ol' leek broth. for dinner, i ate some tomato sauce with a slice of bread (excluding the crust). As if i didn't feel guilty enough about the flan (considering i don't even know how many calories were in it!), i decided it was a great idea to eat a piece of sandwich bread with peanut butter spread on. I should really at least go back and get the bread that's only 90 calories a slice, it's not AS bad. That's what i ate on vaction for a week when i weighed 102. One slice of bread with some processed cheese and salami. Except, i'd stop there, so in reality, it was a very small amount of food- yet really satisfying!
I burned almost 200 calories and that's it. why? I got shin splints after 15 minutes on the treadmill. At least, that's what my mom says they are. I basically just feel shitty about myself today. Tomorrow, i need to go back to my old apple, miso soup, rice, and veggies diet. It worked quite nicely for about a week! My tummy just can't take the gluten anymore...i'm pretty positive that's why i've been in so much pain.
On the other hand, i feel great because i'm starting to feel guilty about eating anything and everything again! That's always the first step. Once you form that guilt reflex to eating, you just can't help but eat less and work out more. Too bad i can't work out for a couple days, lucky lucky me! I'm going to do a pilates dvd and then maybe a yoga dvd...that way i dont feel TOO horrendous.
I'll post again soon, probably an article filled with more teen angst, lust, and rage. Are you getting excited already? Honestly, you should calm down a bit.
Keep up your great work! Hey, i'm trying to be positive here...
When you run on the treadmill, are you at an incline, and what are your shoes like? If you have crummy, beat-up shoes and are on an incline and you're not used to it, I think shin splints are a likely culprit. You have to build up strength in your legs to go further, but keep at it if it's only a bit sore.
ReplyDeleteThank you for the tip on the broths. I've been doing that and it works. I've also been eating tons of miso soup :)
ReplyDeleteI hope you're doing okay.
xx
How have you been dear?
ReplyDelete